Our site has received a number of tips on what to do when you crave a cigarette. Take a look at some of the following! Here are three Golden Rules to Staying Quit.

• Immediately turn your attention to something else. 
• Remember, the acute episode of craving lasts but a few minutes--5-10 at most. 
• Above all, don't start feeling sorry for yourself .

Click on the box that best describes YOU for the tips that are most likely to help YOU:

 

Smoking is such a part of my life, quitting would be a big change for me.

I miss having something in my mouth like a cigarette.

I sometimes find myself smoking without realizing that I started.

I don't feel motivated, and I don't have the willpower to stay smoke-free.

I've tried everything! HELP ME!

 

 

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