How To Avoid Relapse

Have you tried quitting before...
and you just can't seem to make it last?

Know that you are not alone!
Most relapses occur within the first 3 months after quitting.

There are 3 things that will help you avoid relapse.

  1. Know What To Expect
  2. Handle Triggers
  3. Get Advice

We know it's not easy, so don't be discouraged!
Most people try several times before they finally quit.

 

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