When the urge comes instead of reaching for candy or rich food, reach for a seasoned carrot stick. I cut crisp raw carrots into strips and sprinkled them lightly with garlic salt. The carrot sticks are long and slim and you can go through the motion of reaching out.

Brush your teeth frequently to get rid of the tobacco taste and stains

Visit your dentist after you quit and have your teeth cleaned to get rid of the tobacco stains.