If you chose this box, you probably:

• smoke out of habit - not just as a chemical addiction.

• smoke because cigarettes are so readily available to you.

• smoke before your body signals you to get your "nicotine fix."  This means you probably don't have experience with feeling the recovery symptoms associated with quitting.

These are tips that helped people like you quit. 
Move your mouse over the buttons and read below for the tips!

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