Here at Project Q, we have gotten so many tips and ideas to share that have worked for a lot of people.  Some work for many, while other tips just seem silly to try.  Don't be too proud -- you never know which of our tips will work for you!

The 3 Golden Rules to Staying Quit.

• Immediately turn your attention to something else. 
• Remember, the acute episode of craving lasts but a few minutes--5-10 at most. 
• Above all, DON'T START FEELING SORRY FOR YOURSELF.