How To Avoid Relapse

Have you tried quitting before...
and you just can't seem to make it last?

Know that YOU ARE NOT ALONE!
Most relapses occur within the first 3 months after quitting.

From our experience here at ProjectQ, there are 3 things that will help you avoid relapse. 

  
know what to expect

 
handle triggers

 
get advice 

We know it's not easy, so DON'T BE DISCOURAGED!
Most people try several times before they finally quit.

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